by wiadmin | Mar 1, 2023 | Posture
Why Is Posture Important? Sitting or standing erect with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a conscious habit of using correct posture are less...
by wiadmin | Apr 1, 2022 | Posture, Structural Integration
Do you experience a sharp pain in your lower back when you bend over to retrieve the morning paper? Perhaps you feel a persistent neck ache that you contribute to long hours sitting in front of the computer? If tension, constriction, and pain have become recurring...
by wiadmin | Mar 1, 2022 | Posture, Structural Integration
Rolfing, or Structural Integration, is based on the work of Dr. Ida Rolf who believed that there is a natural alignment of the body and its systems based on gravity. She believed that, over time, people adapt their movements to compensate for injury, illness,...
by wiadmin | Sep 1, 2021 | Posture
In a world where more people than ever spent significant amounts of time focused on a screen, large or small, neck pain affects the vast proportion of Americans. Research reported by Harvard Health notes that about 80% of Americans suffer neck pain at one time or...
by wiadmin | Sep 1, 2020 | Personal Wellness, Posture
Your body needs to be strong yet supple and flexible to maintain proper body alignment. A strong core will provide a good base for proper alignment, so doing a number of exercises on a regular basis that strengthen and build your core is a good idea, and can go a long...
by wiadmin | Aug 15, 2019 | Posture
The news is filled with stories of the “opiod crisis,” and the impact of these medications on people with chronic pain. But this is a symptom of the real problem which Is that there is an epidemic of pain and a shortage of safe, effective treatments. Back pain...
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