Active and Passive Posture

Active and Passive Posture

Why Is Posture Important? Sitting or standing erect with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a conscious habit of using correct posture are less...
Form & Function

Form & Function

Do you experience a sharp pain in your lower back when you bend over to retrieve the morning paper? Perhaps you feel a persistent neck ache that you contribute to long hours sitting in front of the computer? If tension, constriction, and pain have become recurring...
Rolfing for Stiff Neck

Rolfing for Stiff Neck

In a world where more people than ever spent significant amounts of time focused on a screen, large or small, neck pain affects the vast proportion of Americans. Research reported by Harvard Health notes that about 80% of Americans suffer neck pain at one time or...
A Cure for the Opioid Crisis in Alternative Therapies

A Cure for the Opioid Crisis in Alternative Therapies

The news is filled with stories of the “opiod crisis,” and the impact of these medications on people with chronic pain.  But this is a symptom of the real problem which Is that there is an epidemic of pain and a shortage of safe, effective treatments.  Back pain...

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