by wiadmin | Jul 1, 2020 | Personal Wellness
It is well documented that stress negatively affects one’s body and one’s health. With the continuation of the Covid-19 crisis, and its accompanying uncertainty and separation from family and physical care providers, many of us are in more need than ever of techniques...
by wiadmin | Jun 1, 2020 | Personal Wellness
Pain is not our friend. In fact, many of us live lives of impaired quality due to chronic pain. Walking upright gave man the ability to see prey at a distance, but the human skeleton pays a price. There are 500,00 back surgeries while more than 1% of Americans are...
by wiadmin | May 1, 2020 | Personal Wellness
A day off work to relax at home is a stress reliever, but spending every single day at home has quite the opposite effect for many people. The loss of work-home rhythm, the frustrations of children suddenly home all day, 24 hour spouse time, all exist on top of...
by wiadmin | Apr 1, 2020 | Personal Wellness
As “social distancing,” “shelter in place,” and “pandemic” become part of our vocabulary, personal care and therapy sessions are less available. For the vast number of people who are working from home and suddenly less able to go to the gym or therapy services, there...
by wiadmin | Mar 6, 2020 | Athletes
Do you remember the exuberance of running through the woods on a spring day, the rhythmic sound of footsteps, the rush of spirit that promises no limit? Or maybe you remember long rambling walks exploring new cities or countryside when all your senses were on high...
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