Monthly Archive: February 2023

Athletic Fitness and Fascial Conditioning

Fascia (pronounced fah-sha) is a term used to describe the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs collectively. In short, fascia holds your body together. Fascia plays a critical role in managing and synchronizing movement—which is essential for speed, power, and reactiveness in any athletic […]

Continue reading →