The Power of Exercise: Managing Chronic Pain and Inflammation
Living with chronic pain can be debilitating, affecting more than 30 percent of adults in the U.S. Exercise, however, has been shown to play a crucial role in managing chronic pain and inflammation. Not only does exercise improve mood and energy levels, but it also...
Understanding Rolfing vs. Deep Tissue Massage: What You Need to Know
Rolfing, also known as Rolfing® Structural Integration, is a specialized form of bodywork developed by biochemist Ida P. Rolf, PhD, in the 1940s. It focuses on manipulating the fascia, a connective tissue that surrounds and supports muscles, bones, and organs....
Understanding and Preventing Pickleball Injuries
Pickleball, the rapidly growing sport, has gained immense popularity across the nation. However, as more people embrace this exciting game, there has been a corresponding increase in pickleball-related injuries, especially among players over the age of 60. The...
Gift the Healing Touch: Rolfing Sessions for Wellness
In a world where the rhythm of life can sometimes lead to chronic stiffness, injuries, or surgeries, a thoughtful gift can be a beacon of relief. Consider gifting Rolfing Therapy sessions to your family or friends. This unique approach aims to restore the body's...
Facilitating Body Changes to Relieve Pain
Pain is a universal human experience, and it's often the primary reason people seek medical attention. The root causes of pain can be diverse, influenced by factors such as age, gender, genetics, mental health, and more. Pain manifests in several ways, notably...
Best Responses to Aging
Aging is a natural part of life, and while we can't stop it, we can certainly make choices that help us age gracefully and maintain our health. In this October 2023 article, we explore some of the best responses to aging, backed by scientific research and expert...
Healing from Injuries: Understanding Common Ailments and Treatment Solutions
Pain and discomfort resulting from injuries can significantly impact your daily life and mobility. In this month's feature, we delve into the most prevalent injuries faced by non-athletes and unveil effective treatment options to facilitate a swift recovery and...
The Most Common Athletic Injuries and Treatments
Whether you are a highly skilled athlete or a weekend participant, injuries are an unfortunate possibility in sports. When an injury occurs, it can be challenging to determine the exact nature and severity of the injury and the best course of immediate and...
Gravity Balance: Achieving Equilibrium for Better Health
Gravity plays a crucial role in our lives, exerting a downward force on our bodies and giving us weight. Understanding the concept of center of gravity is essential as it determines our balance and stability. The center of gravity, or center of mass, is the point...
Rolfing Testimonials
Rolfing is a method of deep-tissue bodywork that adjusts the body into a new alignment with better balance, greater flexibility, and improved physical abilities. Rolfing unequivocally tackles the issue of compensations the human structure makes to the adaptations...
Recent Comments