Rolfing Los Angeles

Rolfing Los Angeles

Why You Need Rolfing In Los Angeles

Like a massage, Rolfing in Los Angeles can be a great tool for relieving pain and accelerating the process of recovery from an intense workout. If you want to breathe with much ease, or you want to be more free and flexible, or you want to minimize your back pain, then Rolfing is what you need.

Rolfing has a lot of health benefits, and it can solve even more problems massage can solve. This holistic body recovery approach was discovered a long time ago by an American biochemist, Dr. Ida Rolf. Listed below are some of the reasons why you need Rolfing in Los Angeles and why it can help you.

Rolfing Enhances Mobility

Rolfing can take care of any unhealthy patterns of fascia network in the body. After Rolfing, the layers of muscles and fascia glide more freely on one another, and the mobility of joint is improved. As a result of this, flexibility and mobility are enhanced all through the body system. Motion range increases and mobility becomes much smoother and graceful.

Rolfing Can Improve the Way you breathe

One of the major aims of Rolfing is to improve breathing. Deep and complete inhalation should be a very effortless process. Exhalation should not also be a problem. For you to breathe smoothly and freely, Rolfing aims at improving thoracic mobility and enabling every breath you take to spread all through the body. The fascia tissues on the shoulder girdle and the rig cage are usually short.

 As a result of this, there is no free movement in the ribs whenever you inhale, and sometimes this happens about fifteen to twenty thousand times in a day. With time, the frontal structures get shorter and shorter, this does not only limit breathing, and it also restricts the mobility of organs. In a lot of cases, just one session of Rolfing in Los Angeles can resolve the issues and bring huge relief.

It Enhances Posture

Rolfing is actually a process that reorganizes the entire body system systematically, and it does this by adjusting any imbalance in the fascial tissues. This makes the body to reorganize itself effortlessly. The body gets the chance to utilize gravity, the body is supported by gravity, instead of feeling pulled downwards.

If you observe the entire body from an angle in the process of Rolfing ten series, the shoulders, ears, ankles, knees, and pelvis will gradually align themselves on the vertical line. This helps the structure of the body to become balanced.

It Improves Stability and Balance

As the body system starts to develop improved mobility and stress-free upright posture, a lot of clients starts to feel lighter while standing and walking. Also, they tend to have better support from the ground – this means improved stability. They are able to establish better ground contact with their feet, and their legs give them a much secure base. This makes them more stable while standing or walking.

Also, Rolfing in Los Angeles can alleviate severe pains in any part of the body, especially back pain, shoulders and neck pains, headaches, and also knee, hip, and foot discomfort.


Rolfing Los Angeles
Bob Alonzi Certified Advanced Rolfer®
1460 Seventh Street, Suite 202, Santa Monica, CA 90401

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