Structural Integration Bodywork Helps Athletes Achieve Their Fitness Goals

How Can Structural Integration Help?

Wide used by professional and Olympic athletes, structural integration focuses on the health of your fascial system. As the vast network of connective tissue that gives your body form and function, your fascia provides that “springiness” to your movements, and it is essential for performance as well as injury prevention. If your fasica has been damaged, or has come out of alignment, your body cannot function at peak performance.  A structural integration practitioner helps correct any issues with your fascial system, and restores vitality to damaged tissue. By lengthening and repositioning your fascial tissue, your body systems come back i

nto proper alignment. Rolf structural integration, when added to your current fitness routine, can help boost performance, enhance your health, and provide much-needed injury prevention.

How Do I Find a Structural Integration Practitioner?

In the greater Los Angeles area, Bob Alonzi is recognized as one of the most experienced Certified Advanced Rolfers in the areas. With over 20 years in the industry, as w

ell as extensive and specialized training, Bob helps athletes just like you achieve their fitness goals. From his comprehensive approach to personal wellness, to his noted expertise in structural integration, Bob is the go-to provider of structural integration body work in our area. If you are ready to take your fitness to the next level, contact Bob’s office to learn how he can help you.