As the temperature rises and the sun shines longer, summertime brings with it a surge of outdoor activities, including sports.…
Pickleball, the rapidly growing sport, has gained immense popularity across the nation. However, as more people embrace this exciting game,…
Whether you are a highly skilled athlete or a weekend participant, injuries are an unfortunate possibility in sports. When an…
Fascia (pronounced fah-sha) is a term used to describe the connective tissue that weaves throughout the entire body to stabilize…
Pickleball players will be quick to tell you that their sport combines the best elements of tennis and badminton. It’s…
Poor posture, stress, and injuries can cause us to develop certain patterns of posture and movement that negatively impact the…
Do you remember the exuberance of running through the woods on a spring day, the rhythmic sound of footsteps, the…
Your Fitness Journey—How Rolfing® Can Help You Achieve Your Goals You have decided to take control of your health and…
Achieve Your Fitness Goals with the Right Plan and the Wellness Support Your Body Needs As we settle into a…
When I am working with competitive athletes (amateur or professional) I will make a point of learning about their training…