Your Fitness Journey—How Rolfing® Can Help You Achieve Your Goals You have decided to take control of your health and begin a serious exercise regimen. This important step will be a big change to your body and routine, and as you know, consistency is key. However, as you begin this journey, you may experience frustration […]
Continue reading →Achieve Your Fitness Goals with the Right Plan and the Wellness Support Your Body Needs As we settle into a new year, many of us are turning our attention toward our own wellness goals. While resolutions can seem cliché, this time of year encourages us to reflect on the current state of our health and […]
Continue reading →When I am working with competitive athletes (amateur or professional) I will make a point of learning about their training regimens and performance through their coaches and then from the athletes. I may even go and watch them train so I can see them in movement in their activities. I want specifics that includes whatever […]
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