The body was designed to move, adapt and change with our environment. According to designedtomove.org, “In less than two generations,…
It is well documented that an individual’s mental state can profoundly affect their physical health. Depression, for example, causes changes…
Rolfers and yoga practitioners alike find that the two disciplines naturally complement each other in many aspects including improving flexibility…
People often ask what the difference is between Rolfing and deep tissue massage. This is an understandable question because both…
Previously, we explored the first three Rolfing sessions, which are referred to as the sleeve sessions. The purpose of the…
As we reach the anniversary of the onset of the Covid-19 pandemic, it’s helpful to assess where we are in…
According to a recent article in the Washington Post entitled “The Abnormal Way We’re Living is Hurting our Bodies,” it’s…
The Effects of Stress and How to Manage Them Stress is defined as your body’s reaction to pressure from a…
What is CoQ10? CoQ10 stands for coenzyme Q10, but a similar form of it is often referred to as ubiquinol.…
Your body needs to be strong yet supple and flexible to maintain proper body alignment. A strong core will provide…