Previously, we explored the first three Rolfing sessions, which are referred to as the sleeve sessions. The purpose of the…
As we reach the anniversary of the onset of the Covid-19 pandemic, it’s helpful to assess where we are in…
Last month we covered what to expect in your first Rolfing session. Moving onto sessions two and three, we’ll continue…
You’ve done your research and have familiarized yourself with the basic tenets of Rolfing. You’ve decided it’s something that could…
According to a recent article in the Washington Post entitled “The Abnormal Way We’re Living is Hurting our Bodies,” it’s…
The Effects of Stress and How to Manage Them Stress is defined as your body’s reaction to pressure from a…
As you probably know, Rolfing is a technique of deep tissue manipulation designed to release and realign the body and…
What is CoQ10? CoQ10 stands for coenzyme Q10, but a similar form of it is often referred to as ubiquinol.…
Your body needs to be strong yet supple and flexible to maintain proper body alignment. A strong core will provide…
Let’s take a quick look at how you feel and process pain. Nociceptors are specialized nerves that can detect changes…