The Role of Rolfing As We Emerge From the Pandemic

4 years ago

As we reach the anniversary of the onset of the Covid-19 pandemic, it’s helpful to assess where we are in…

Rolfing Sessions Two and Three

4 years ago

Last month we covered what to expect in your first Rolfing session. Moving onto sessions two and three, we’ll continue…

Your First Rolfing Session

4 years ago

You’ve done your research and have familiarized yourself with the basic tenets of Rolfing. You’ve decided it’s something that could…

The Effects of Pandemic Stress on Health

4 years ago

According to a recent article in the Washington Post entitled “The Abnormal Way We’re Living is Hurting our Bodies,” it’s…

Stress Relief and Rolfing

4 years ago

The Effects of Stress and How to Manage Them Stress is defined as your body’s reaction to pressure from a…

What Is the ‘Ten Series’ of Rolfing?

4 years ago

As you probably know, Rolfing is a technique of deep tissue manipulation designed to release and realign the body and…

CoQ10 as Part of Your Healthy Lifestyle

4 years ago

What is CoQ10? CoQ10 stands for coenzyme Q10, but a similar form of it is often referred to as ubiquinol.…

Improve Your Body Alignment With These Exercises

4 years ago

Your body needs to be strong yet supple and flexible to maintain proper body alignment. A strong core will provide…

HOW DIET AFFECTS PAIN LEVELS

4 years ago

Let’s take a quick look at how you feel and process pain. Nociceptors are specialized nerves that can detect changes…

PMR Helps Relieve Stress and Anxiety During Covid-19

4 years ago

It is well documented that stress negatively affects one’s body and one’s health. With the continuation of the Covid-19 crisis,…