Why Is Posture Important? Sitting or standing erect with proper alignment improves blood flow, helps keep your nerves and blood…
Do you experience a sharp pain in your lower back when you bend over to retrieve the morning paper? Perhaps…
Rolfing, or Structural Integration, is based on the work of Dr. Ida Rolf who believed that there is a natural…
In a world where more people than ever spent significant amounts of time focused on a screen, large or small,…
Your body needs to be strong yet supple and flexible to maintain proper body alignment. A strong core will provide…
The news is filled with stories of the “opiod crisis,” and the impact of these medications on people with chronic…
The Bad Posture Stigma—How You Can Correct Poor Posture and Regain Personal Wellness Your parents probably fussed at you about…
The Wellness Puzzle So many Americans struggle with the feeling that their bodies just are not working as they should.…
The words we all heard from parents and teachers, "Stand up straight. Pull your shoulders back. You don't look good…