Rolfers and yoga practitioners alike find that the two disciplines naturally complement each other in many aspects including improving flexibility…
The object of Rolfing is to reduce or eliminate pain by releasing restrictions of the fascia, the membrane that encases…
Pickleball players will be quick to tell you that their sport combines the best elements of tennis and badminton. It’s…
Poor posture, stress, and injuries can cause us to develop certain patterns of posture and movement that negatively impact the…
In a world where more people than ever spent significant amounts of time focused on a screen, large or small,…
People often ask what the difference is between Rolfing and deep tissue massage. This is an understandable question because both…
Clients often ask how often they should be Rolfed. Since Rolfing is typically a series of ten sessions, the question…
As you know, Rolfing is a method of organizing and aligning the body in relation to gravity. Have you ever…
Previously, we explored the first three Rolfing sessions, which are referred to as the sleeve sessions. The purpose of the…
As we reach the anniversary of the onset of the Covid-19 pandemic, it’s helpful to assess where we are in…