According to a recent article in the Washington Post entitled “The Abnormal Way We’re Living is Hurting our Bodies,” it’s…
The Effects of Stress and How to Manage Them Stress is defined as your body’s reaction to pressure from a…
As you probably know, Rolfing is a technique of deep tissue manipulation designed to release and realign the body and…
What is CoQ10? CoQ10 stands for coenzyme Q10, but a similar form of it is often referred to as ubiquinol.…
Your body needs to be strong yet supple and flexible to maintain proper body alignment. A strong core will provide…
Let’s take a quick look at how you feel and process pain. Nociceptors are specialized nerves that can detect changes…
It is well documented that stress negatively affects one’s body and one’s health. With the continuation of the Covid-19 crisis,…
Pain is not our friend. In fact, many of us live lives of impaired quality due to chronic pain. Walking…
A day off work to relax at home is a stress reliever, but spending every single day at home has…
As “social distancing,” “shelter in place,” and “pandemic” become part of our vocabulary, personal care and therapy sessions are less…