Last month we covered what to expect in your first Rolfing session. Moving onto sessions two and three, we’ll continue…
You’ve done your research and have familiarized yourself with the basic tenets of Rolfing. You’ve decided it’s something that could…
According to a recent article in the Washington Post entitled “The Abnormal Way We’re Living is Hurting our Bodies,” it’s…
The Effects of Stress and How to Manage Them Stress is defined as your body’s reaction to pressure from a…
As you probably know, Rolfing is a technique of deep tissue manipulation designed to release and realign the body and…
What is CoQ10? CoQ10 stands for coenzyme Q10, but a similar form of it is often referred to as ubiquinol.…
Your body needs to be strong yet supple and flexible to maintain proper body alignment. A strong core will provide…
Let’s take a quick look at how you feel and process pain. Nociceptors are specialized nerves that can detect changes…
It is well documented that stress negatively affects one’s body and one’s health. With the continuation of the Covid-19 crisis,…
Pain is not our friend. In fact, many of us live lives of impaired quality due to chronic pain. Walking…