Do you remember the exuberance of running through the woods on a spring day, the rhythmic sound of footsteps, the…
One person’s journey back from pain Like many Americans I had suffered my share of back challenges, sports injuries in…
Rolfing is a form of deep tissue massage developed by Dr. Ida Rolf as an alternative treatment for a variety…
According to the U.S. Centers for Disease Control and Prevention , lost time from absenteeism has cost employers over $225…
What is Rolfing? Rolfing is a whole-body treatment designed by Ida Rolf in the 1970s. Over a number of sessions…
Anxiety has been for many years an all but invisible problem in the United States. At the same time, more…
Rolfing is a soft tissue manipulation and movement education that organizes the whole body in gravity, originally developed by Ida Rolf. Rolfing…
The news is filled with stories of the “opiod crisis,” and the impact of these medications on people with chronic…
Is Your Fitness Training Plan Missing a Key Component? Whether you are training for a marathon, a CrossFit aficionado, or…
Building Knowledge and Awareness for a More Holistic Approach to Wellness The puzzle of personal wellness is often challenging for…