Your body needs to be strong yet supple and flexible to maintain proper body alignment. A strong core will provide…
Let’s take a quick look at how you feel and process pain. Nociceptors are specialized nerves that can detect changes…
It is well documented that stress negatively affects one’s body and one’s health. With the continuation of the Covid-19 crisis,…
Pain is not our friend. In fact, many of us live lives of impaired quality due to chronic pain. Walking…
A day off work to relax at home is a stress reliever, but spending every single day at home has…
As “social distancing,” “shelter in place,” and “pandemic” become part of our vocabulary, personal care and therapy sessions are less…
Do you remember the exuberance of running through the woods on a spring day, the rhythmic sound of footsteps, the…
One person’s journey back from pain Like many Americans I had suffered my share of back challenges, sports injuries in…
Rolfing is a form of deep tissue massage developed by Dr. Ida Rolf as an alternative treatment for a variety…
According to the U.S. Centers for Disease Control and Prevention , lost time from absenteeism has cost employers over $225…