Personal Wellness

The 2025 Growth of Complementary & Alternative Medicine: A Focus on Rolfing® Myofascial Manipulation

As we enter 2025, Complementary and Alternative Medicine (CAM) is becoming an integral part of modern healthcare. This field, which…

1 week ago

Understanding and Addressing Stress Management in the Workplace

In today's fast-paced and challenging workplaces, stress has become a widespread issue that affects employees at in all departments at…

3 months ago

Rolfing ® for Lower Back Pain

Lower Back Pain can be painful. Whether you are an athlete, a busy parent, or someone who spends long hours…

5 months ago

The Power of Exercise: Managing Chronic Pain and Inflammation

Living with chronic pain can be debilitating, affecting more than 30 percent of adults in the U.S. Exercise, however, has…

10 months ago

Facilitating Body Changes to Relieve Pain

Pain is a universal human experience, and it's often the primary reason people seek medical attention. The root causes of…

1 year ago

Gravity Balance: Achieving Equilibrium for Better Health

Gravity plays a crucial role in our lives, exerting a downward force on our bodies and giving us weight. Understanding…

1 year ago

Taming Sciatica Pain

Understanding Sciatica According to the Mayo Clinic, Sciatica indicates pain that moves along the path of the sciatic nerve. The…

2 years ago

Crossing the Bridge from Traditional Healthcare to Healing

This month’s article focuses on the practice of healing and wellness that addresses the whole human in an integrated, holistic…

2 years ago

6 Treatment Options for Chronic Pain

The treatments for chronic pain are as varied as the causes. From over-the-counter and prescription drugs to acupuncture or injections,…

2 years ago

Bob Alonzi Supplemental Treatment Options

In addition to Rolfing, there are several supplemental therapy options that Bob Alonzi Certified Advanced Rolfer can provide. These are…

2 years ago