Journal of Clinical InvestigationAccording to research published in the Journal of Clinical Investigation, stress can lower your bone mineral density,…
Do you experience a sharp pain in your lower back when you bend over to retrieve the morning paper? Perhaps…
Rolfing, or Structural Integration, is based on the work of Dr. Ida Rolf who believed that there is a natural…
Building Knowledge and Awareness for a More Holistic Approach to Wellness The puzzle of personal wellness is often challenging for…
Get Moving and Embrace a Healthier You Despite a growing emphasis on the importance of health and fitness, even the…
Is Your Body Ready for the Fall and Winter? As the weather turns cooler, we are all settling into a…
The Wellness Puzzle So many Americans struggle with the feeling that their bodies just are not working as they should.…