Your body needs to be strong yet supple and flexible to maintain proper body alignment. A strong core will provide a good base for proper alignment, so doing a number of exercises on a regular basis that strengthen and build your core is a good idea, and can go a long way toward helping you […]
Continue reading →The Bad Posture Stigma—How You Can Correct Poor Posture and Regain Personal Wellness Your parents probably fussed at you about your posture as a child and teen. Did you hear, “Sit up straight,” or, “Stand up straight,” on a regular basis? While we all probably experienced of well-meaning parents nagging us about our posture, many […]
Continue reading →The Wellness Puzzle So many Americans struggle with the feeling that their bodies just are not working as they should. From low energy levels, to stiffness and pain, they feel the effects that both physical and mental stresses have on their bodies. They want to regain a sense of vitality, so that they can enjoy […]
Continue reading →The words we all heard from parents and teachers, “Stand up straight. Pull your shoulders back. You don’t look good when you slump.” And that message lives on as we get older. Only the voices speaking to us about posture are our own which includes the kinesthetic voice of how our bodies feel. The posture […]
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