Personal Wellness

Rolfing as a Treatment for Anxiety

Anxiety has been for many years an all but invisible problem in the United States. At the same time, more…

7 years ago

Seven Benefits of Rolfing

Rolfing is a soft tissue manipulation and movement education that organizes the whole body in gravity, originally developed by Ida Rolf. Rolfing…

7 years ago

Rolfing and Functional Training

Building Knowledge and Awareness for a More Holistic Approach to Wellness The puzzle of personal wellness is often challenging for…

9 years ago

How Certified Rolfers Promote Successful Wellness Outcomes

The How and the Why—Certified Rolfers® Focus on Client Education to Promote Successful Outcomes When people first approach the concept…

9 years ago

Discover I-Stretch & Strengthen. A New Wellness Journey Book

Discover I-Stretch & Strengthen and Why This New Book Will Help You On Your Wellness Journey Advanced Rolfing® has long…

9 years ago

How Do You Improve Bad Posture?

The Bad Posture Stigma—How You Can Correct Poor Posture and Regain Personal Wellness Your parents probably fussed at you about…

9 years ago

Are You Struggling With Chronic Pain?

You Can Find True Relief Through Rolfing® When a person suffers chronic pain, they often undergo a difficult journey that…

10 years ago

How Can I Improve My Athletic Performance

Achieve Your Fitness Goals with the Right Plan and the Wellness Support Your Body Needs As we settle into a…

10 years ago

Commit To Your Personal Wellness Both Inside And Out

This Year, Resolve to Commit To Your Personal Wellness Both Inside and Out Though the holiday season is a time…

10 years ago