The body was designed to move, adapt and change with our environment. According to designedtomove.org, “In less than two generations,…
Do you experience a sharp pain in your lower back when you bend over to retrieve the morning paper? Perhaps…
Rolfing, or Structural Integration, is based on the work of Dr. Ida Rolf who believed that there is a natural…
It is well documented that an individual’s mental state can profoundly affect their physical health. Depression, for example, causes changes…
Rolfers and yoga practitioners alike find that the two disciplines naturally complement each other in many aspects including improving flexibility…
The object of Rolfing is to reduce or eliminate pain by releasing restrictions of the fascia, the membrane that encases…
Pickleball players will be quick to tell you that their sport combines the best elements of tennis and badminton. It’s…
Poor posture, stress, and injuries can cause us to develop certain patterns of posture and movement that negatively impact the…
In a world where more people than ever spent significant amounts of time focused on a screen, large or small,…
People often ask what the difference is between Rolfing and deep tissue massage. This is an understandable question because both…