Rolfing® Structural Integration is a form of bodywork that has intrigued and helped people for decades. Despite its growing popularity, many myths still surround this unique method of aligning and balancing the body through soft tissue manipulation. Let’s clear the air by tackling the top 10 myths about Rolfing—and what is actually true.

10 Rolfing Myths

Myth 1: Rolfing is Just an Upscale Massage

Fact: While both involve hands-on work, Rolfing is fundamentally different from massage. Rolfing focuses on improving the body’s structure and alignment by working with fascia (the connective tissue that surrounds muscles and organs), not just relaxing muscles or relieving surface tension.

Myth 2: Rolfing is Painful

Fact: Early Rolfing techniques may have had a reputation for being intense, but modern practitioners use a range of techniques and pressure tailored to each client. Sensations can vary from mild to intense, but the goal is always to work with the body, not against it.

Myth 3: Rolfing is Only for Athletes

Fact: Rolfing benefits everyone—from office workers and parents to dancers and seniors. Anyone dealing with poor posture, chronic tension, or past injuries can potentially gain more freedom and balance through Rolfing.

Myth 4: You Have to Do the 10-Series for It to Work

Fact: The classic 10-Series is the traditional approach to Rolfing, designed as a holistic, step-by- step process. However, many practitioners also offer customized sessions based on your specific needs and goals.

Myth 5: Rolfing Fixes Everything Instantly

Fact: Like most effective therapies, Rolfing is a process—not a magic fix. Structural patterns that took years to develop often take time, awareness, and consistent work to shift.

Myth 6: Rolfing is Only Physical

Fact: While Rolfing primarily addresses the body, changes in structure can also affect emotional patterns and mental states. Many clients report feeling more confident, grounded, or emotionally open as their posture and tension change.

Myth 7: Rolfing is New Age or Unscientific

Fact: Rolfing has roots in both biology and physics. It was developed by Dr. Ida Rolf, a biochemist, and many aspects of the method align with principles of biomechanics and connective tissue science. Ongoing studies continue to explore and support its effectiveness.

Myth 8: It Is Unsafe or Risky

Fact: Certified Rolfers™ undergo extensive training to ensure safety and effectiveness. As with any bodywork, always consult your healthcare provider if you have serious medical conditions— but for most people, Rolfing is a safe, low-risk option for improving alignment and well-being.

Myth 9: Rolfing is Just About Posture

Fact: Posture is just one piece. Rolfing looks at movement efficiency, joint function, balance, and even how breathing and walking patterns affect the entire body. It is full-body integration.

Myth 10: Once You Are Done, You Are Done Forever

Fact: Many people experience long-lasting benefits after the 10-Series, but Rolfing can also be part of ongoing self-care. Occasional tune-ups or advanced sessions can help maintain or deepen your progress, especially during life transitions or periods of stress.

Rolfing is more than a trend—it is a comprehensive system for helping the body move and feel better by addressing its structure and relationship with gravity. By debunking these common myths, we hope you can approach Rolfing with a clearer perspective—and maybe even try it out for yourself.

If you live or work in Southern California, consult with the author, Bob Alonzi, in person. Bob is a Certified Advanced Rolfer with over 30 years of full-time practice in Van Nuys, California. He works with athletes, dancers, and the physically active, as well as individuals seeking help to improve posture and alignment. Visit: https://bobalonzi-advanced-rolfer.com/or call 310-451- 3250 to schedule.