Category Archive: Uncategorized

Rolfing Sessions Two and Three

Last month we covered what to expect in your first Rolfing session. Moving onto sessions two and three, we’ll continue our in-depth discussion of your Rolfing sessions. In our last blog, we learned that the first three sessions are grouped together under the term ‘The Sleeve Sessions.’ Together, these sessions are designed to loosen and […]

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Your First Rolfing Session

You’ve done your research and have familiarized yourself with the basic tenets of Rolfing. You’ve decided it’s something that could significantly contribute to your overall well-being and you’re ready to make your first appointment. Now you may be wondering just what that first appointment will encompass. Let’s explore that a bit! As you know from […]

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The Effects of Pandemic Stress on Health

According to a recent article in the Washington Post entitled “The Abnormal Way We’re Living is Hurting our Bodies,” it’s becoming increasingly apparent that our Covid-19 ‘lifestyle’ is causing widespread physical problems that we all must address. The effects of the pandemic manifest in our bodies, from our eyes to our brains, teeth, skin, and […]

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Stress Relief and Rolfing

The Effects of Stress and How to Manage Them Stress is defined as your body’s reaction to pressure from a situation or event that requires an adjustment or response. Although stress is a normal biological reaction to a potentially dangerous situation, the prolonged stress many of us experience in today’s world can cause damage to […]

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What Is the ‘Ten Series’ of Rolfing?

As you probably know, Rolfing is a technique of deep tissue manipulation designed to release and realign the body and to reduce muscular and psychic tension. It’s also called structural integration. People frequently ask how Rolfing is implemented and what techniques are involved. In other words, what do Rolfing sessions entail? The hallmark of Rolfing […]

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Self-Care in a Time of Covid-19

A day off work to relax at home is a stress reliever, but spending every single day at home has quite the opposite effect for many people. The loss of work-home rhythm, the frustrations of children suddenly home all day, 24 hour spouse time, all exist on top of concerns of health and job security. […]

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Rolfing in a Time of Coronavirus

  As “social distancing,” “shelter in place,” and “pandemic” become part of our vocabulary, personal care and therapy sessions are less available. For the vast number of people who are working from home and suddenly less able to go to the gym or therapy services, there is a home guide for finding physical and emotional […]

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Finding the Body You’ve Forgotten

Do you remember the exuberance of running through the woods on a spring day, the rhythmic sound of footsteps, the rush of spirit that promises no limit? Or maybe you remember long rambling walks exploring new cities or countryside when all your senses were on high alert to the sounds, smells, sights and feelings of […]

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Living in Pain? Consider Rolfing

One person’s journey back from pain Like many Americans I had suffered my share of back challenges, sports injuries in high school, a fall from a scaffold in college. My youthful body shook these off over time, but as my 30’s gave way to 40’s there was chronic pain, dull aching pain all the time, […]

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