Monthly Archive: October 2021

Rolfing for Long Distance Runners

Poor posture, stress, and injuries can cause us to develop certain patterns of posture and movement that negatively impact the fascia or the tissue envelope that encapsulates our muscles, organs, ligaments, and tendons. Compromised fascia becomes fibrous and dense, which keeps us from moving freely and comfortably. Through a technique called Structural Integration, Rolfing works […]

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