Understanding Sciatica According to the Mayo Clinic, Sciatica indicates pain that moves along the path of the sciatic nerve. The sciatic nerve passes from the lower back through the hips and buttocks and down each leg. The pain experienced may vary from a mild ache to a sharp, burning pain. Some may also encounter numbness, […]
Continue reading →This month’s article focuses on the practice of healing and wellness that addresses the whole human in an integrated, holistic way, focuses on the root causes of any health challenges, and includes the full range of treatment choices. Healthcare Treatment Options In today’s world western medicine offers four options for healthcare delivery: ConventionalMedicalCare– A system […]
Continue reading →Why Is Posture Important? Sitting or standing erect with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a conscious habit of using correct posture are less likely to experience related back and neck pain. Active Versus Passive Posture Active posture […]
Continue reading →Fascia (pronounced fah-sha) is a term used to describe the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs collectively. In short, fascia holds your body together. Fascia plays a critical role in managing and synchronizing movement—which is essential for speed, power, and reactiveness in any athletic […]
Continue reading →The treatments for chronic pain are as varied as the causes. From over-the-counter and prescription drugs to acupuncture or injections, there are a lot of approaches. Below we discuss six options for treatment. Ice/Heat/Epsom Salt Ice is a valuable tool in temporarily reducing pain, and it also reduces swelling after an acute injury. Cold compresses […]
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