by wiadmin | Jan 1, 2021 | Personal Wellness
According to a recent article in the Washington Post entitled “The Abnormal Way We’re Living is Hurting our Bodies,” it’s becoming increasingly apparent that our Covid-19 ‘lifestyle’ is causing widespread physical problems that we all must address. The effects of the...
by wiadmin | Dec 1, 2020 | Personal Wellness
The Effects of Stress and How to Manage Them Stress is defined as your body’s reaction to pressure from a situation or event that requires an adjustment or response. Although stress is a normal biological reaction to a potentially dangerous situation, the prolonged...
by wiadmin | Nov 1, 2020 | Certified Rolfer
As you probably know, Rolfing is a technique of deep tissue manipulation designed to release and realign the body and to reduce muscular and psychic tension. It’s also called structural integration. People frequently ask how Rolfing is implemented and what techniques...
by wiadmin | Oct 1, 2020 | Personal Wellness
What is CoQ10? CoQ10 stands for coenzyme Q10, but a similar form of it is often referred to as ubiquinol. This is an apt name for it ,as CoQ10 is found naturally throughout the body in cell membranes, particularly in the mitochondrial membranes. It is most abundant in...
by wiadmin | Sep 1, 2020 | Personal Wellness, Posture
Your body needs to be strong yet supple and flexible to maintain proper body alignment. A strong core will provide a good base for proper alignment, so doing a number of exercises on a regular basis that strengthen and build your core is a good idea, and can go a long...
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