by wiadmin | Aug 1, 2020 | Personal Wellness
Let’s take a quick look at how you feel and process pain. Nociceptors are specialized nerves that can detect changes in temperature, chemical balance, or pressure. They cue your brain to feel pain when something is causing tissue damage. You react instantly by, for...
by wiadmin | Jul 1, 2020 | Personal Wellness
It is well documented that stress negatively affects one’s body and one’s health. With the continuation of the Covid-19 crisis, and its accompanying uncertainty and separation from family and physical care providers, many of us are in more need than ever of techniques...
by wiadmin | Jun 1, 2020 | Personal Wellness
Pain is not our friend. In fact, many of us live lives of impaired quality due to chronic pain. Walking upright gave man the ability to see prey at a distance, but the human skeleton pays a price. There are 500,00 back surgeries while more than 1% of Americans are...
by wiadmin | May 1, 2020 | Personal Wellness
A day off work to relax at home is a stress reliever, but spending every single day at home has quite the opposite effect for many people. The loss of work-home rhythm, the frustrations of children suddenly home all day, 24 hour spouse time, all exist on top of...
by wiadmin | Apr 1, 2020 | Personal Wellness
As “social distancing,” “shelter in place,” and “pandemic” become part of our vocabulary, personal care and therapy sessions are less available. For the vast number of people who are working from home and suddenly less able to go to the gym or therapy services, there...
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