by wiadmin | Nov 1, 2020 | Certified Rolfer
As you probably know, Rolfing is a technique of deep tissue manipulation designed to release and realign the body and to reduce muscular and psychic tension. It’s also called structural integration. People frequently ask how Rolfing is implemented and what techniques...
by wiadmin | Oct 1, 2020 | Personal Wellness
What is CoQ10? CoQ10 stands for coenzyme Q10, but a similar form of it is often referred to as ubiquinol. This is an apt name for it ,as CoQ10 is found naturally throughout the body in cell membranes, particularly in the mitochondrial membranes. It is most abundant in...
by wiadmin | Sep 1, 2020 | Personal Wellness, Posture
Your body needs to be strong yet supple and flexible to maintain proper body alignment. A strong core will provide a good base for proper alignment, so doing a number of exercises on a regular basis that strengthen and build your core is a good idea, and can go a long...
by wiadmin | Aug 1, 2020 | Personal Wellness
Let’s take a quick look at how you feel and process pain. Nociceptors are specialized nerves that can detect changes in temperature, chemical balance, or pressure. They cue your brain to feel pain when something is causing tissue damage. You react instantly by, for...
by wiadmin | Jul 1, 2020 | Personal Wellness
It is well documented that stress negatively affects one’s body and one’s health. With the continuation of the Covid-19 crisis, and its accompanying uncertainty and separation from family and physical care providers, many of us are in more need than ever of techniques...
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