by wiadmin | Jun 28, 2017 | Athletes, Fascial Fitness
Your Fitness Journey—How Rolfing® Can Help You Achieve Your Goals You have decided to take control of your health and begin a serious exercise regimen. This important step will be a big change to your body and routine, and as you know, consistency is key. However, as...
by wiadmin | May 19, 2017 | Personal Wellness, Posture
The Bad Posture Stigma—How You Can Correct Poor Posture and Regain Personal Wellness Your parents probably fussed at you about your posture as a child and teen. Did you hear, “Sit up straight,” or, “Stand up straight,” on a regular basis? While we all probably...
by wiadmin | Apr 28, 2017 | Certified Rolfer, Personal Wellness
You Can Find True Relief Through Rolfing® When a person suffers chronic pain, they often undergo a difficult journey that sometimes feels endless. They seek out professional help, only to be given prescriptions that are ineffective or have too many side effects....
by wiadmin | Mar 21, 2017 | Certified Rolfer, Structural Integration
Get Moving and Embrace a Healthier You Despite a growing emphasis on the importance of health and fitness, even the most well-intentioned people may have sedentary lives. From work to home, we spend so much time stationary that it’s taking a toll on our bodies. As a...
by wiadmin | Feb 9, 2017 | Athletes, Fascial Fitness, Personal Wellness
Achieve Your Fitness Goals with the Right Plan and the Wellness Support Your Body Needs As we settle into a new year, many of us are turning our attention toward our own wellness goals. While resolutions can seem cliché, this time of year encourages us to reflect on...
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