by wiadmin | Jun 3, 2024 | Rolfing, Stress Relief
In today’s fast-paced world, stress has become a common companion in many people’s lives. From demanding work schedules to personal responsibilities, stress can manifest in various ways, affecting both our physical and mental well-being. While there are...
by wiadmin | May 1, 2024 | Posture
It is easy to overlook the importance of maintaining good posture. Whether we are sitting at a desk for hours on end, hunched over our phones, or slouching on the couch, poor posture has become increasingly prevalent in our daily routines. But did you know that your...
by wiadmin | Mar 1, 2024 | Pain Management
Living with chronic pain can be debilitating, affecting more than 30 percent of adults in the U.S. Exercise, however, has been shown to play a crucial role in managing chronic pain and inflammation. Not only does exercise improve mood and energy levels, but it also...
by wiadmin | Feb 5, 2024 | Rolfing
Rolfing, also known as Rolfing® Structural Integration, is a specialized form of bodywork developed by biochemist Ida P. Rolf, PhD, in the 1940s. It focuses on manipulating the fascia, a connective tissue that surrounds and supports muscles, bones, and organs. Rolfing...
by wiadmin | Jan 5, 2024 | Athletes
Pickleball, the rapidly growing sport, has gained immense popularity across the nation. However, as more people embrace this exciting game, there has been a corresponding increase in pickleball-related injuries, especially among players over the age of 60. The...
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