by wiadmin | Apr 1, 2023 | Personal Wellness
This month’s article focuses on the practice of healing and wellness that addresses the whole human in an integrated, holistic way, focuses on the root causes of any health challenges, and includes the full range of treatment choices. Healthcare Treatment Options In...
by wiadmin | Mar 1, 2023 | Posture
Why Is Posture Important? Sitting or standing erect with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a conscious habit of using correct posture are less...
by wiadmin | Feb 1, 2023 | Athletes
Fascia (pronounced fah-sha) is a term used to describe the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs collectively. In short, fascia holds your body together. Fascia plays a critical role in managing...
by wiadmin | Jan 5, 2023 | Certified Rolfer, Personal Wellness
The treatments for chronic pain are as varied as the causes. From over-the-counter and prescription drugs to acupuncture or injections, there are a lot of approaches. Below we discuss six options for treatment. Ice/Heat/Epsom Salt Ice is a valuable tool in temporarily...
by wiadmin | Dec 1, 2022 | Certified Rolfer, Personal Wellness
In addition to Rolfing, there are several supplemental therapy options that Bob Alonzi Certified Advanced Rolfer can provide. These are supplemental to rolfing, but can also be exclusive and outside of the rolfing process. Each therapy offers the ability to explore...
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