Rolfing and Yoga Work Together January 2022

Rolfing and Yoga Work Together January 2022

Rolfers and yoga practitioners alike find that the two disciplines naturally complement each other in many aspects including improving flexibility and coordination. Ida Rolf, the founder of Rolfing, practiced yoga for many years. A key aspect of yoga is striving...
Is Rolfing Painful?

Is Rolfing Painful?

The object of Rolfing is to reduce or eliminate pain by releasing restrictions of the fascia, the membrane that encases our organs and muscles. Fascia is a tough membrane that takes some effort to manipulate, which has led to the misconception that Rolfing causes...
Rolfing for Pickleballers

Rolfing for Pickleballers

Pickleball players will be quick to tell you that their sport combines the best elements of tennis and badminton. It’s intense, fast-paced, and requires quick pivots to execute shots. Since its backyard creation in 1965, pickleball has become enormously popular in...
Rolfing for Long Distance Runners

Rolfing for Long Distance Runners

Poor posture, stress, and injuries can cause us to develop certain patterns of posture and movement that negatively impact the fascia or the tissue envelope that encapsulates our muscles, organs, ligaments, and tendons. Compromised fascia becomes fibrous and dense,...

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