by wiadmin | Feb 1, 2022 | Personal Wellness
It is well documented that an individual’s mental state can profoundly affect their physical health. Depression, for example, causes changes in the brain’s functions that can result in a myriad of physical problems including (among others), chronic fatigue,...
by wiadmin | Jan 1, 2022 | Personal Wellness
Rolfers and yoga practitioners alike find that the two disciplines naturally complement each other in many aspects including improving flexibility and coordination. Ida Rolf, the founder of Rolfing, practiced yoga for many years. A key aspect of yoga is striving...
by wiadmin | Dec 1, 2021 | Certified Rolfer
The object of Rolfing is to reduce or eliminate pain by releasing restrictions of the fascia, the membrane that encases our organs and muscles. Fascia is a tough membrane that takes some effort to manipulate, which has led to the misconception that Rolfing causes...
by wiadmin | Nov 1, 2021 | Athletes
Pickleball players will be quick to tell you that their sport combines the best elements of tennis and badminton. It’s intense, fast-paced, and requires quick pivots to execute shots. Since its backyard creation in 1965, pickleball has become enormously popular in...
by wiadmin | Oct 1, 2021 | Athletes
Poor posture, stress, and injuries can cause us to develop certain patterns of posture and movement that negatively impact the fascia or the tissue envelope that encapsulates our muscles, organs, ligaments, and tendons. Compromised fascia becomes fibrous and dense,...
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