Facilitating Body Changes to Relieve Pain
Pain is a universal human experience, and it's often the primary reason people seek medical attention. The root causes of pain can be diverse, influenced by factors such as age, gender, genetics, mental health, and more. Pain manifests in several ways, notably...
Best Responses to Aging
Aging is a natural part of life, and while we can't stop it, we can certainly make choices that help us age gracefully and maintain our health. In this October 2023 article, we explore some of the best responses to aging, backed by scientific research and expert...
Healing from Injuries: Understanding Common Ailments and Treatment Solutions
Pain and discomfort resulting from injuries can significantly impact your daily life and mobility. In this month's feature, we delve into the most prevalent injuries faced by non-athletes and unveil effective treatment options to facilitate a swift recovery and...
The Most Common Athletic Injuries and Treatments
Whether you are a highly skilled athlete or a weekend participant, injuries are an unfortunate possibility in sports. When an injury occurs, it can be challenging to determine the exact nature and severity of the injury and the best course of immediate and...
Gravity Balance: Achieving Equilibrium for Better Health
Gravity plays a crucial role in our lives, exerting a downward force on our bodies and giving us weight. Understanding the concept of center of gravity is essential as it determines our balance and stability. The center of gravity, or center of mass, is the point...
Rolfing Testimonials
Rolfing is a method of deep-tissue bodywork that adjusts the body into a new alignment with better balance, greater flexibility, and improved physical abilities. Rolfing unequivocally tackles the issue of compensations the human structure makes to the adaptations...
Taming Sciatica Pain
Understanding Sciatica According to the Mayo Clinic, Sciatica indicates pain that moves along the path of the sciatic nerve. The sciatic nerve passes from the lower back through the hips and buttocks and down each leg. The pain experienced may vary from a mild ache...
Crossing the Bridge from Traditional Healthcare to Healing
This month’s article focuses on the practice of healing and wellness that addresses the whole human in an integrated, holistic way, focuses on the root causes of any health challenges, and includes the full range of treatment choices. Healthcare Treatment Options...
Active and Passive Posture
Why Is Posture Important? Sitting or standing erect with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a conscious habit of using correct posture are less...
Athletic Fitness and Fascial Conditioning
Fascia (pronounced fah-sha) is a term used to describe the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs collectively. In short, fascia holds your body together. Fascia plays a critical role in...
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