Improve Your Quality of Life

Improve Your Quality of Life

The body was designed to move, adapt and change with our environment. According to designedtomove.org, “In less than two generations, physical activity has dropped by 20% in the U.K. and 32% in the United States. In China, the decline is 45% in less than one...

Form & Function

Form & Function

Do you experience a sharp pain in your lower back when you bend over to retrieve the morning paper? Perhaps you feel a persistent neck ache that you contribute to long hours sitting in front of the computer? If tension, constriction, and pain have become recurring...

Is Rolfing Painful?

Is Rolfing Painful?

The object of Rolfing is to reduce or eliminate pain by releasing restrictions of the fascia, the membrane that encases our organs and muscles. Fascia is a tough membrane that takes some effort to manipulate, which has led to the misconception that Rolfing causes...

Rolfing for Pickleballers

Rolfing for Pickleballers

Pickleball players will be quick to tell you that their sport combines the best elements of tennis and badminton. It’s intense, fast-paced, and requires quick pivots to execute shots. Since its backyard creation in 1965, pickleball has become enormously popular in...

Rolfing for Stiff Neck

Rolfing for Stiff Neck

In a world where more people than ever spent significant amounts of time focused on a screen, large or small, neck pain affects the vast proportion of Americans. Research reported by Harvard Health notes that about 80% of Americans suffer neck pain at one time or...

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