by wiadmin | Jun 28, 2017 | Athletes, Fascial Fitness
Your Fitness Journey—How Rolfing® Can Help You Achieve Your Goals You have decided to take control of your health and begin a serious exercise regimen. This important step will be a big change to your body and routine, and as you know, consistency is key. However, as...
by wiadmin | Feb 9, 2017 | Athletes, Fascial Fitness, Personal Wellness
Achieve Your Fitness Goals with the Right Plan and the Wellness Support Your Body Needs As we settle into a new year, many of us are turning our attention toward our own wellness goals. While resolutions can seem cliché, this time of year encourages us to reflect on...
by wiadmin | May 6, 2016 | Athletes, Certified Rolfer
When I am working with competitive athletes (amateur or professional) I will make a point of learning about their training regimens and performance through their coaches and then from the athletes. I may even go and watch them train so I can see them in movement in...
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