by wiadmin | Aug 1, 2022 | Personal Wellness
All healing of the human structure begins with a commitment from the client to change – as well as a practitioner who functions as both a facilitator and a teacher. Whether you want to create a healthier lifestyle for yourself, kick a bad habit, or overcome a...
by wiadmin | Jul 5, 2022 | Personal Wellness
In St. Augustine, the oldest city in the U.S., there’s a popular tourist attraction dating back a century that purports to be the fountain of youth that Spanish explorer, Ponce de Leon, found soon after he arrived in what is now Florida in 1513. We now know that...
by wiadmin | May 1, 2022 | Personal Wellness
The body was designed to move, adapt and change with our environment. According to designedtomove.org, “In less than two generations, physical activity has dropped by 20% in the U.K. and 32% in the United States. In China, the decline is 45% in less than one...
by wiadmin | Feb 1, 2022 | Personal Wellness
It is well documented that an individual’s mental state can profoundly affect their physical health. Depression, for example, causes changes in the brain’s functions that can result in a myriad of physical problems including (among others), chronic fatigue,...
by wiadmin | Jan 1, 2022 | Personal Wellness
Rolfers and yoga practitioners alike find that the two disciplines naturally complement each other in many aspects including improving flexibility and coordination. Ida Rolf, the founder of Rolfing, practiced yoga for many years. A key aspect of yoga is striving...
by wiadmin | Aug 1, 2021 | Certified Rolfer, Personal Wellness
People often ask what the difference is between Rolfing and deep tissue massage. This is an understandable question because both techniques employ soft tissue manipulation to loosen painful tissues, reduce pain and stress, and promote relaxation and feelings of...
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