by wiadmin | May 1, 2021 | Certified Rolfer, Personal Wellness
Previously, we explored the first three Rolfing sessions, which are referred to as the sleeve sessions. The purpose of the sleeve sessions is to balance and loosen the surface layers of connective tissue. Moving forward, sessions four through seven are known as the...
by wiadmin | Apr 1, 2021 | Personal Wellness
As we reach the anniversary of the onset of the Covid-19 pandemic, it’s helpful to assess where we are in our lives and where we want to go next. While the crisis is by no means over, at the one-year mark it’s fair to say we’re beginning to return to our pre-pandemic...
by wiadmin | Jan 1, 2021 | Personal Wellness
According to a recent article in the Washington Post entitled “The Abnormal Way We’re Living is Hurting our Bodies,” it’s becoming increasingly apparent that our Covid-19 ‘lifestyle’ is causing widespread physical problems that we all must address. The effects of the...
by wiadmin | Dec 1, 2020 | Personal Wellness
The Effects of Stress and How to Manage Them Stress is defined as your body’s reaction to pressure from a situation or event that requires an adjustment or response. Although stress is a normal biological reaction to a potentially dangerous situation, the prolonged...
by wiadmin | Oct 1, 2020 | Personal Wellness
What is CoQ10? CoQ10 stands for coenzyme Q10, but a similar form of it is often referred to as ubiquinol. This is an apt name for it ,as CoQ10 is found naturally throughout the body in cell membranes, particularly in the mitochondrial membranes. It is most abundant in...
by wiadmin | Sep 1, 2020 | Personal Wellness, Posture
Your body needs to be strong yet supple and flexible to maintain proper body alignment. A strong core will provide a good base for proper alignment, so doing a number of exercises on a regular basis that strengthen and build your core is a good idea, and can go a long...
Recent Comments