The Rolfing Core Sessions

The Rolfing Core Sessions

Previously, we explored the first three Rolfing sessions, which are referred to as the sleeve sessions. The purpose of the sleeve sessions is to balance and loosen the surface layers of connective tissue. Moving forward, sessions four through seven are known as the...
The Effects of Pandemic Stress on Health

The Effects of Pandemic Stress on Health

According to a recent article in the Washington Post entitled “The Abnormal Way We’re Living is Hurting our Bodies,” it’s becoming increasingly apparent that our Covid-19 ‘lifestyle’ is causing widespread physical problems that we all must address. The effects of the...
Stress Relief and Rolfing

Stress Relief and Rolfing

The Effects of Stress and How to Manage Them Stress is defined as your body’s reaction to pressure from a situation or event that requires an adjustment or response. Although stress is a normal biological reaction to a potentially dangerous situation, the prolonged...
CoQ10 as Part of Your Healthy Lifestyle

CoQ10 as Part of Your Healthy Lifestyle

What is CoQ10? CoQ10 stands for coenzyme Q10, but a similar form of it is often referred to as ubiquinol. This is an apt name for it ,as CoQ10 is found naturally throughout the body in cell membranes, particularly in the mitochondrial membranes. It is most abundant in...

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