by wiadmin | Aug 15, 2024 | Pain Management, Posture
Lower Back Pain can be painful. Whether you are an athlete, a busy parent, or someone who spends long hours on their feet, lower back pain or back discomfort, stiffness in the back, or a stabbing pain in your heel or the arch of your foot can be debilitating. While...
by wiadmin | May 1, 2024 | Posture
It is easy to overlook the importance of maintaining good posture. Whether we are sitting at a desk for hours on end, hunched over our phones, or slouching on the couch, poor posture has become increasingly prevalent in our daily routines. But did you know that your...
by wiadmin | Mar 1, 2023 | Posture
Why Is Posture Important? Sitting or standing erect with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a conscious habit of using correct posture are less...
by wiadmin | Apr 1, 2022 | Posture, Structural Integration
Do you experience a sharp pain in your lower back when you bend over to retrieve the morning paper? Perhaps you feel a persistent neck ache that you contribute to long hours sitting in front of the computer? If tension, constriction, and pain have become recurring...
by wiadmin | Mar 1, 2022 | Posture, Structural Integration
Rolfing, or Structural Integration, is based on the work of Dr. Ida Rolf who believed that there is a natural alignment of the body and its systems based on gravity. She believed that, over time, people adapt their movements to compensate for injury, illness,...
by wiadmin | Sep 1, 2021 | Posture
In a world where more people than ever spent significant amounts of time focused on a screen, large or small, neck pain affects the vast proportion of Americans. Research reported by Harvard Health notes that about 80% of Americans suffer neck pain at one time or...
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