Is Your Fitness Training Plan Missing a Key Component? Whether you are training for a marathon, a CrossFit aficionado, or simply a couch potato hoping to get into better shape, you know that success requires starting with a sound training plan. Just as a new runner should not expect to have marathon endurance, any fitness […]
Continue reading →Building Knowledge and Awareness for a More Holistic Approach to Wellness The puzzle of personal wellness is often challenging for many people. This is because we live in a culture in which we view personal health as a confusing cocktail of prescriptions, supplements, diets, workouts, and more. We want quick fixes, pill-based solutions, and are […]
Continue reading →The How and the Why—Certified Rolfers® Focus on Client Education to Promote Successful Outcomes When people first approach the concept of Rolfing®, they often do so as a last resort. They have been suffering from chronic pain, unsurmountable roadblocks to athletic improvement, or a simple sense that true personal wellness is out of their reach. […]
Continue reading →Discover I-Stretch & Strengthen and Why This New Book Will Help You On Your Wellness Journey Advanced Rolfing® has long been recognized as an alternative therapy that can help people preform at their best. Known for correcting problems with the fascial system, Rolfing aims to bring the body back into alignment, thereby improving posture, range […]
Continue reading →In a Mid-Year Slump? Now is the Time to Recommit to Your Wellness Goals We have reached the mid-point of the year, and for many of us, resolutions have long been forgotten. Despite your best intentions, you let those hopes of better health and wellness fall by the wayside. However, even if you aren’t happy […]
Continue reading →Rolfing Can Give You The Chronic Neck Or Back Pain Relief You Need For those who suffer from chronic pain, the search for relief often seems like a hopeless journey without end. They work with doctors, chiropractors, and pain management specialists, yet their results never seem to get to the root of the problem. Those […]
Continue reading →Your Fitness Journey—How Rolfing® Can Help You Achieve Your Goals You have decided to take control of your health and begin a serious exercise regimen. This important step will be a big change to your body and routine, and as you know, consistency is key. However, as you begin this journey, you may experience frustration […]
Continue reading →The Bad Posture Stigma—How You Can Correct Poor Posture and Regain Personal Wellness Your parents probably fussed at you about your posture as a child and teen. Did you hear, “Sit up straight,” or, “Stand up straight,” on a regular basis? While we all probably experienced of well-meaning parents nagging us about our posture, many […]
Continue reading →You Can Find True Relief Through Rolfing® When a person suffers chronic pain, they often undergo a difficult journey that sometimes feels endless. They seek out professional help, only to be given prescriptions that are ineffective or have too many side effects. Likewise, they often receive less-than-helpful advice, like encouragement to take up yoga or […]
Continue reading →Get Moving and Embrace a Healthier You Despite a growing emphasis on the importance of health and fitness, even the most well-intentioned people may have sedentary lives. From work to home, we spend so much time stationary that it’s taking a toll on our bodies. As a result, we need to make regular exercise a […]
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