by wiadmin | Feb 1, 2023 | Athletes
Fascia (pronounced fah-sha) is a term used to describe the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs collectively. In short, fascia holds your body together. Fascia plays a critical role in managing...
by wiadmin | Jan 5, 2023 | Certified Rolfer, Personal Wellness
The treatments for chronic pain are as varied as the causes. From over-the-counter and prescription drugs to acupuncture or injections, there are a lot of approaches. Below we discuss six options for treatment. Ice/Heat/Epsom Salt Ice is a valuable tool in temporarily...
by wiadmin | Dec 1, 2022 | Certified Rolfer, Personal Wellness
In addition to Rolfing, there are several supplemental therapy options that Bob Alonzi Certified Advanced Rolfer can provide. These are supplemental to rolfing, but can also be exclusive and outside of the rolfing process. Each therapy offers the ability to explore...
by wiadmin | Nov 1, 2022 | Certified Rolfer
A Certified Advanced Rolfer™ works as a problem solver in facilitating the healing process by addressingposture, breath, movement and structural awareness. They work to alleviate pain by discoveringstructural and perceptual limitations, and by identifying new options...
by wiadmin | Sep 1, 2022 | Personal Wellness, Structural Integration, Uncategorized
Journal of Clinical InvestigationAccording to research published in the Journal of Clinical Investigation, stress can lower your bone mineral density, leading to an escalated risk of bone-connected injuries like stress fractures. Researchers looked at the connection...
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