by wiadmin | Dec 6, 2017 | Fascial Fitness
Is Your Fitness Training Plan Missing a Key Component? Whether you are training for a marathon, a CrossFit aficionado, or simply a couch potato hoping to get into better shape, you know that success requires starting with a sound training plan. Just as a new runner...
by wiadmin | Sep 19, 2017 | Fascial Fitness, Personal Wellness
Discover I-Stretch & Strengthen and Why This New Book Will Help You On Your Wellness Journey Advanced Rolfing® has long been recognized as an alternative therapy that can help people preform at their best. Known for correcting problems with the fascial system,...
by wiadmin | Aug 15, 2017 | Fascial Fitness
In a Mid-Year Slump? Now is the Time to Recommit to Your Wellness Goals We have reached the mid-point of the year, and for many of us, resolutions have long been forgotten. Despite your best intentions, you let those hopes of better health and wellness fall by the...
by wiadmin | Jun 28, 2017 | Athletes, Fascial Fitness
Your Fitness Journey—How Rolfing® Can Help You Achieve Your Goals You have decided to take control of your health and begin a serious exercise regimen. This important step will be a big change to your body and routine, and as you know, consistency is key. However, as...
by wiadmin | Feb 9, 2017 | Athletes, Fascial Fitness, Personal Wellness
Achieve Your Fitness Goals with the Right Plan and the Wellness Support Your Body Needs As we settle into a new year, many of us are turning our attention toward our own wellness goals. While resolutions can seem cliché, this time of year encourages us to reflect on...
by wiadmin | Oct 31, 2016 | Certified Rolfer, Fascial Fitness, Structural Integration
Is Your Body Ready for the Fall and Winter? As the weather turns cooler, we are all settling into a season when our health often faces numerous challenges. Beyond cold and flu season, we find ourselves less active and sometimes overwhelmed by all of the work and...
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