by wiadmin | Jul 1, 2020 | Personal Wellness
It is well documented that stress negatively affects one’s body and one’s health. With the continuation of the Covid-19 crisis, and its accompanying uncertainty and separation from family and physical care providers, many of us are in more need than ever of techniques...
by wiadmin | Jun 1, 2020 | Personal Wellness
Pain is not our friend. In fact, many of us live lives of impaired quality due to chronic pain. Walking upright gave man the ability to see prey at a distance, but the human skeleton pays a price. There are 500,00 back surgeries while more than 1% of Americans are...
by wiadmin | May 1, 2020 | Personal Wellness
A day off work to relax at home is a stress reliever, but spending every single day at home has quite the opposite effect for many people. The loss of work-home rhythm, the frustrations of children suddenly home all day, 24 hour spouse time, all exist on top of...
by wiadmin | Apr 1, 2020 | Personal Wellness
As “social distancing,” “shelter in place,” and “pandemic” become part of our vocabulary, personal care and therapy sessions are less available. For the vast number of people who are working from home and suddenly less able to go to the gym or therapy services, there...
by wiadmin | Feb 15, 2020 | Pain Management
One person’s journey back from pain Like many Americans I had suffered my share of back challenges, sports injuries in high school, a fall from a scaffold in college. My youthful body shook these off over time, but as my 30’s gave way to 40’s there was chronic pain,...
by wiadmin | Dec 10, 2019 | Personal Wellness
According to the U.S. Centers for Disease Control and Prevention , lost time from absenteeism has cost employers over $225 billion every year. A study reported that unscheduled absenteeism costs $3,600 a year for each hourly worker and $2,650 for each salaried...
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