You Don’t Have to Live with Chronic Pain
Rolfing Can Give You The Chronic Neck Or Back Pain Relief You Need For those who suffer from chronic pain, the search for relief often seems like a hopeless journey without end. They work with doctors, chiropractors, and pain management specialists, yet their...
Tips To Improve Athletic Performance
Your Fitness Journey—How Rolfing® Can Help You Achieve Your Goals You have decided to take control of your health and begin a serious exercise regimen. This important step will be a big change to your body and routine, and as you know, consistency is key. However,...
How Do You Improve Bad Posture?
The Bad Posture Stigma—How You Can Correct Poor Posture and Regain Personal Wellness Your parents probably fussed at you about your posture as a child and teen. Did you hear, “Sit up straight,” or, “Stand up straight,” on a regular basis? While we all probably...
Are You Struggling With Chronic Pain?
You Can Find True Relief Through Rolfing® When a person suffers chronic pain, they often undergo a difficult journey that sometimes feels endless. They seek out professional help, only to be given prescriptions that are ineffective or have too many side effects....
Rolfing Structural Integration Bodywork
Get Moving and Embrace a Healthier You Despite a growing emphasis on the importance of health and fitness, even the most well-intentioned people may have sedentary lives. From work to home, we spend so much time stationary that it’s taking a toll on our bodies. As...
How Can I Improve My Athletic Performance
Achieve Your Fitness Goals with the Right Plan and the Wellness Support Your Body Needs As we settle into a new year, many of us are turning our attention toward our own wellness goals. While resolutions can seem cliché, this time of year encourages us to reflect...
Commit To Your Personal Wellness Both Inside And Out
This Year, Resolve to Commit To Your Personal Wellness Both Inside and Out Though the holiday season is a time of joy and togetherness, it also marks the end of another year and a time to reflect on what we want for our lives in the future. For many of us, we know...
A Proactive Approach To Wellness During The Challenging Winter Season
Is Your Body Ready for the Fall and Winter? As the weather turns cooler, we are all settling into a season when our health often faces numerous challenges. Beyond cold and flu season, we find ourselves less active and sometimes overwhelmed by all of the work and...
What You May Be Missing in Your Quest for Better Health
The Wellness Puzzle So many Americans struggle with the feeling that their bodies just are not working as they should. From low energy levels, to stiffness and pain, they feel the effects that both physical and mental stresses have on their bodies. They want to...
When Working With Athletes
When I am working with competitive athletes (amateur or professional) I will make a point of learning about their training regimens and performance through their coaches and then from the athletes. I may even go and watch them train so I can see them in movement in...
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