by wiadmin | Nov 7, 2017 | Personal Wellness, Structural Integration
Building Knowledge and Awareness for a More Holistic Approach to Wellness The puzzle of personal wellness is often challenging for many people. This is because we live in a culture in which we view personal health as a confusing cocktail of prescriptions, supplements,...
by wiadmin | Oct 31, 2016 | Certified Rolfer, Fascial Fitness, Structural Integration
Is Your Body Ready for the Fall and Winter? As the weather turns cooler, we are all settling into a season when our health often faces numerous challenges. Beyond cold and flu season, we find ourselves less active and sometimes overwhelmed by all of the work and...
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