by wiadmin | Oct 15, 2019 | Personal Wellness
Anxiety has been for many years an all but invisible problem in the United States. At the same time, more than 40 million American adults are affected . Of this large group only 36.9% receive treatment. The causes of anxiety disorder are complex and include genetics,...
by wiadmin | Sep 15, 2019 | Personal Wellness
Rolfing is a soft tissue manipulation and movement education that organizes the whole body in gravity, originally developed by Ida Rolf. Rolfing affects the body’s structure by manipulating the connective tissues. Often considered a deep-tissue approach, rolfing...
by wiadmin | Aug 15, 2019 | Posture
The news is filled with stories of the “opiod crisis,” and the impact of these medications on people with chronic pain. But this is a symptom of the real problem which Is that there is an epidemic of pain and a shortage of safe, effective treatments. Back pain...
by wiadmin | Dec 6, 2017 | Fascial Fitness
Is Your Fitness Training Plan Missing a Key Component? Whether you are training for a marathon, a CrossFit aficionado, or simply a couch potato hoping to get into better shape, you know that success requires starting with a sound training plan. Just as a new runner...
by wiadmin | Nov 7, 2017 | Personal Wellness, Structural Integration
Building Knowledge and Awareness for a More Holistic Approach to Wellness The puzzle of personal wellness is often challenging for many people. This is because we live in a culture in which we view personal health as a confusing cocktail of prescriptions, supplements,...
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