by wiadmin | Oct 31, 2016 | Certified Rolfer, Fascial Fitness, Structural Integration
Is Your Body Ready for the Fall and Winter? As the weather turns cooler, we are all settling into a season when our health often faces numerous challenges. Beyond cold and flu season, we find ourselves less active and sometimes overwhelmed by all of the work and...
by wiadmin | Sep 28, 2016 | Posture, Structural Integration
The Wellness Puzzle So many Americans struggle with the feeling that their bodies just are not working as they should. From low energy levels, to stiffness and pain, they feel the effects that both physical and mental stresses have on their bodies. They want to regain...
by wiadmin | May 6, 2016 | Athletes, Certified Rolfer
When I am working with competitive athletes (amateur or professional) I will make a point of learning about their training regimens and performance through their coaches and then from the athletes. I may even go and watch them train so I can see them in movement in...
by wiadmin | May 6, 2016 | Certified Rolfer, Posture
The words we all heard from parents and teachers, “Stand up straight. Pull your shoulders back. You don’t look good when you slump.” And that message lives on as we get older. Only the voices speaking to us about posture are our own which includes...
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