by wiadmin | Mar 21, 2017 | Certified Rolfer, Structural Integration
Get Moving and Embrace a Healthier You Despite a growing emphasis on the importance of health and fitness, even the most well-intentioned people may have sedentary lives. From work to home, we spend so much time stationary that it’s taking a toll on our bodies. As a...
by wiadmin | Feb 9, 2017 | Athletes, Fascial Fitness, Personal Wellness
Achieve Your Fitness Goals with the Right Plan and the Wellness Support Your Body Needs As we settle into a new year, many of us are turning our attention toward our own wellness goals. While resolutions can seem cliché, this time of year encourages us to reflect on...
by wiadmin | Dec 22, 2016 | Certified Rolfer, Personal Wellness
This Year, Resolve to Commit To Your Personal Wellness Both Inside and Out Though the holiday season is a time of joy and togetherness, it also marks the end of another year and a time to reflect on what we want for our lives in the future. For many of us, we know...
by wiadmin | Oct 31, 2016 | Certified Rolfer, Fascial Fitness, Structural Integration
Is Your Body Ready for the Fall and Winter? As the weather turns cooler, we are all settling into a season when our health often faces numerous challenges. Beyond cold and flu season, we find ourselves less active and sometimes overwhelmed by all of the work and...
by wiadmin | Sep 28, 2016 | Posture, Structural Integration
The Wellness Puzzle So many Americans struggle with the feeling that their bodies just are not working as they should. From low energy levels, to stiffness and pain, they feel the effects that both physical and mental stresses have on their bodies. They want to regain...
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