by wiadmin | Dec 22, 2016 | Certified Rolfer, Personal Wellness
This Year, Resolve to Commit To Your Personal Wellness Both Inside and Out Though the holiday season is a time of joy and togetherness, it also marks the end of another year and a time to reflect on what we want for our lives in the future. For many of us, we know...
by wiadmin | Oct 31, 2016 | Certified Rolfer, Fascial Fitness, Structural Integration
Is Your Body Ready for the Fall and Winter? As the weather turns cooler, we are all settling into a season when our health often faces numerous challenges. Beyond cold and flu season, we find ourselves less active and sometimes overwhelmed by all of the work and...
by wiadmin | May 6, 2016 | Athletes, Certified Rolfer
When I am working with competitive athletes (amateur or professional) I will make a point of learning about their training regimens and performance through their coaches and then from the athletes. I may even go and watch them train so I can see them in movement in...
by wiadmin | May 6, 2016 | Certified Rolfer, Posture
The words we all heard from parents and teachers, “Stand up straight. Pull your shoulders back. You don’t look good when you slump.” And that message lives on as we get older. Only the voices speaking to us about posture are our own which includes...
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