by wiadmin | Sep 1, 2022 | Personal Wellness, Structural Integration, Uncategorized
Journal of Clinical InvestigationAccording to research published in the Journal of Clinical Investigation, stress can lower your bone mineral density, leading to an escalated risk of bone-connected injuries like stress fractures. Researchers looked at the connection...
by wiadmin | Apr 1, 2022 | Posture, Structural Integration
Do you experience a sharp pain in your lower back when you bend over to retrieve the morning paper? Perhaps you feel a persistent neck ache that you contribute to long hours sitting in front of the computer? If tension, constriction, and pain have become recurring...
by wiadmin | Mar 1, 2022 | Posture, Structural Integration
Rolfing, or Structural Integration, is based on the work of Dr. Ida Rolf who believed that there is a natural alignment of the body and its systems based on gravity. She believed that, over time, people adapt their movements to compensate for injury, illness,...
by wiadmin | Nov 7, 2017 | Personal Wellness, Structural Integration
Building Knowledge and Awareness for a More Holistic Approach to Wellness The puzzle of personal wellness is often challenging for many people. This is because we live in a culture in which we view personal health as a confusing cocktail of prescriptions, supplements,...
by wiadmin | Mar 21, 2017 | Certified Rolfer, Structural Integration
Get Moving and Embrace a Healthier You Despite a growing emphasis on the importance of health and fitness, even the most well-intentioned people may have sedentary lives. From work to home, we spend so much time stationary that it’s taking a toll on our bodies. As a...
by wiadmin | Oct 31, 2016 | Certified Rolfer, Fascial Fitness, Structural Integration
Is Your Body Ready for the Fall and Winter? As the weather turns cooler, we are all settling into a season when our health often faces numerous challenges. Beyond cold and flu season, we find ourselves less active and sometimes overwhelmed by all of the work and...
Recent Comments