The Bad Posture Stigma—How You Can Correct Poor Posture and Regain Personal Wellness Your parents probably fussed at you about your posture as a child and teen. Did you hear, “Sit up straight,” or, “Stand up straight,” on a regular basis? While we all probably experienced of well-meaning parents nagging us about our posture, many […]
Continue reading →You Can Find True Relief Through Rolfing® When a person suffers chronic pain, they often undergo a difficult journey that sometimes feels endless. They seek out professional help, only to be given prescriptions that are ineffective or have too many side effects. Likewise, they often receive less-than-helpful advice, like encouragement to take up yoga or […]
Continue reading →Get Moving and Embrace a Healthier You Despite a growing emphasis on the importance of health and fitness, even the most well-intentioned people may have sedentary lives. From work to home, we spend so much time stationary that it’s taking a toll on our bodies. As a result, we need to make regular exercise a […]
Continue reading →Achieve Your Fitness Goals with the Right Plan and the Wellness Support Your Body Needs As we settle into a new year, many of us are turning our attention toward our own wellness goals. While resolutions can seem cliché, this time of year encourages us to reflect on the current state of our health and […]
Continue reading →This Year, Resolve to Commit To Your Personal Wellness Both Inside and Out Though the holiday season is a time of joy and togetherness, it also marks the end of another year and a time to reflect on what we want for our lives in the future. For many of us, we know that we […]
Continue reading →Is Your Body Ready for the Fall and Winter? As the weather turns cooler, we are all settling into a season when our health often faces numerous challenges. Beyond cold and flu season, we find ourselves less active and sometimes overwhelmed by all of the work and social commitments that dominate these months. While you […]
Continue reading →The Wellness Puzzle So many Americans struggle with the feeling that their bodies just are not working as they should. From low energy levels, to stiffness and pain, they feel the effects that both physical and mental stresses have on their bodies. They want to regain a sense of vitality, so that they can enjoy […]
Continue reading →When I am working with competitive athletes (amateur or professional) I will make a point of learning about their training regimens and performance through their coaches and then from the athletes. I may even go and watch them train so I can see them in movement in their activities. I want specifics that includes whatever […]
Continue reading →The words we all heard from parents and teachers, “Stand up straight. Pull your shoulders back. You don’t look good when you slump.” And that message lives on as we get older. Only the voices speaking to us about posture are our own which includes the kinesthetic voice of how our bodies feel. The posture […]
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